Adults: One tablespoon taken once daily with a meal, a few hours before or after taking other medication, or as recommended by your healthcare practitioner. Shake well before each use. Do not refrigerate.

Amount Per Serving
Vitamin D ... 25mcg /1000IU
(cholecalciferol)
Vitamin K1 ... 40mcg 
(phylloquinone)
Vitamin K2 ... 60mcg
(menaquinone-7)**
Calcium ... 500mg
(calcium citrate)
Magnesium ... 200mg
(magnesium citrate)

**Naturally derived from fermented soybeans.

Risk Information: If you are taking blood thinners, consult your healthcare practitioner prior to use.