Spectra Woman is the only woman's high potency full spectrum multiple vitamin mineral supplement to contain 56 nutrients including those most important for today's woman such as calcium (for bone health), iron (for healthy red blood cells), beta-carotene, biotin (for nail and hair health), gamma linolenic acid from evening primrose oil, octacosanol, grape seed extract (a potent antioxidant important for supporting capillary strength) and vegetarian digestive enzymes.*

Suggested Use:
As a dietary supplement, take 2 tablets with breakfast and 2 tablets with lunch, or as directed by your healthcare practitioner.


Serving Size: 2 Tablets

Amount Per Serving
Vitamin A … 2,250mcg
(100% Beta carotene)
Vitamin C …500mg
(as Ascorbic Acid and Ca Ascorbate)
Vitamin D3 ...200 IU / 5mcg
(as Cholecalciferol)
Vitamin E ...134mg
(as d-alpha Tocopheryl Succinate)
Vitamin K1 ... 2.5mcg
(as Phytonadione)
Thiamin … 35mg
Riboflavin … 35mg
Niacin … 35mg
(as Niacinamide & Niacin)
Vitamin B6 … 35mg
(as Pyridoxine HCl 90%, P-5-P 10%)
Folate … 415mcg DFE
(Folic Acid 250mg)
Vitamin B12 … 35mcg
(as Methylcobalamin)
Biotin … 300mcg
Pantothenic Acid … 35mg
(as Ca Pantothenate)
Choline … 35mg
(as Choline Bitartrate)
Calcium … 500mg
(as Ca Carbonate and Ca Citrate)
Iron … 9mg
(as Fe Aspartate, Fe Glycinage and Fe Fumurate)
Iodine ...35mcg
(from Kelp)
Magnesium ...180mg
(as Mg Carbonate)
Zinc ...10mg
(as Zn Gluconate)
Selenium ...25mcg
(as Se AAC)
Copper ...0.025mg
(as Cu AAC)
Manganese ...2.5mg
(as Mn Gluconate)
Chromium ...25mcg
(as Cr Polynicotinate)†
Molybdenum ...25mcg
(as Mo AAC)
Potassium ...25mg
(as K Citrate)
Boron ....0.5mg
(as B AAC)
Silicon ...3mg
(from Horsetail Rush)
Vanadium ...10mcg
(as V AAC)
Inositol … 35mg
PABA … 35mg
(Para-aminobenzoic Acid)
L-Cysteine … 50mg
L-Glutamine … 50mg
DL-Methionine … 50mg
L-Aspartic Acid … 75 mg    
Octacosanol (from sugar cane) … 500 mcg
Soy Lecithin … 50 mg
Grape Seed Extract … 10 mg
Gamma Linolenic Acid (from primrose oil) … 5 mg
RNA (Ribonucleic Acid) … 5 mg
Mixed Citrus Bioflavonoids … 100 mg
Hesperidin … 12.5 mg 
Rutin … 12.5 mg  
Pectin … 12.5 mg
Betaine Hydrochloride … 10 mg  
Bromelain … 2 mg  
Papain … 2 mg 
Cellulase Enzymes … 2 mg
A proprietary blend of vegetarian enzyme …  8 mg
amylase, protease, lipase, hemicellulase, and lactase         

Other ingredients: stearic acid, cellulose, calcium stearate, silicon dioxide, pharmaceutical glaze.


Contains: Soy.

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under the age of 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. If pregnant or nursing, consult your healthcare practitioner before taking this product. Color of this product may vary due to color variations of the natural ingredients. 

Keep out of reach of children. Store in a cool, dry place